How to become Ridiculously Human featuring Gareth Martin - Relationship Marketing Podcast

4 simple tips:

1. Hit the Great Outdoors: Just stepping outside can make a huge difference. Whether it’s doing push-ups or star jumps, get moving and soak up some sun.
2. Write It Down: Take a few minutes each day to jot down whatever’s on your mind. It's a chill way to clear your head and start making sense of your thoughts.
3. Focus Your Efforts: Don't try to be everywhere online. Pick a couple of platforms where your peeps hang out and go all in there.
4. Keep It Real: When you're feeling lost, ask yourself the big questions like "Who am I?" or "What do I want?" It doesn't have to be deep, just honest.

Ever feel like you're just not sure where your life is headed? Maybe feeling a bit down or questioning what it's all about? You're not alone, and Gareth Martin from the Ridiculously Human podcast has some refreshingly simple advice that might just do the trick.

Keep It Simple

Gareth's approach is straightforward: "You need to get outside." It sounds simple because it is. He recommends stripping things down to the basics: take your shirt off, kick off your shoes, drop and do some push-ups, and throw in some star jumps. Get the blood flowing and clearing the mind.

Meet Gareth Martin: Your Guide to a Simpler, Fuller Life

So, who's Gareth? He’s the guy behind the Ridiculously Human podcast, a community leader, and a coach who helps men find their footing in life with practical, down-to-earth advice. On his podcast and through his coaching, he’s all about making life less complicated and more enjoyable.

The Power of Stories and Community in "Ridiculously Human"

Gareth Martin's podcast, "Ridiculously Face," is all about chilling and chatting with folks from all walks of life. He believes we've all got something to teach and something to learn. There's this huge gap though—we're just not talking or listening enough to each other. So, through his podcast, Gareth nudges everyone to just sit down, have a real talk, and really listen. It’s about understanding that everyone’s story has something valuable to offer.

Keeping It Real with Coaching

On the coaching front, Gareth keeps it super real. He knows that despite all the cool stuff the digital age brings, it also makes us feel pretty isolated at times. So, he’s all about pulling people together—especially guys who feel like they’re a bit lost or missing that sense of community. His coaching, whether it's one-on-one or with a group, is focused on getting everyone back on track and feeling connected.

Quick Tips to Keep Connected and Grounded:

• Talk More, Listen Even More: Make the effort to engage in more conversations. You’d be surprised at what you can learn just by listening.
• Build Your Squad: Life’s better with company. Find or create a group where you can share stuff and grow together.
• Group Up: Group coaching or meetups can be a game-changer if you’re feeling out of sorts. It’s about finding strength and direction in numbers.

Gareth's Journey from Investment Banking to Coaching

Gareth left his gig as an investment banker about seven years ago. He had a good run, loved the work, and learned heaps, but deep down, he knew it wasn’t his true calling anymore. It just didn't feel right in his heart anymore. That nudge led him to quit and start exploring other passions that were more aligned with his real interests—understanding people and helping them grow.

Finding the Right Fit

After trying out a bunch of different things like personal training, teaching yoga and meditation, and even chef training, Gareth finally hit his stride when he trained as an executive coach. It clicked. This path pulled together all his skills and passions, letting him help people in a way that really mattered to him. Recently, he’s started doing more group coaching and found it super energizing. The group vibe brings a whole new level of excitement and effectiveness to his coaching.

What Gareth’s Experience Teaches Us:

• Listen to Your Gut: If your job doesn’t feel right, it’s okay to change course. Finding work that resonates with your soul can make a huge difference.
• Experiment: It’s cool to try out different roles until you find what really suits you. Each gig teaches you something new.
• Group Power: Group coaching can crank up the energy and impact of your sessions. It’s worth exploring if you’re into coaching.

Getting Real About Social Media

When you share something on social media, it might feel like you’re throwing it into a black hole. Why? Because Gareth points out a harsh truth: maybe only 5% of your followers actually see what you post. That's because of those tricky algorithms, or maybe your followers just aren't online when you post. It's a bit of a reality check for anyone thinking all their followers see everything they share.

How We Interact with Posts

And then there’s how we handle the info we do see. Most of us are guilty of saving posts for later and then totally forgetting about them. Gareth says it’s pretty common to never check those bookmarks. But, he's got a positive spin on it—don't be discouraged. Remember, people often need to hear things a few times before they actually do something about it. So, keep sharing, even if it feels like you're repeating yourself.

Mastering Your Platform: Focus Where It Counts

Brad brings up an important strategy for social media management: focusing your efforts where they'll have the most impact. He highlights a common pitfall—creating a few pieces of high-quality content for certain platforms and then just copying and pasting that content elsewhere. This often leads to diminished quality on platforms like Instagram and TikTok, where the content may not resonate as well. Brad's approach is all about depth over breadth; being an expert on a few platforms rather than trying to juggle too many.

Quality Over Quantity

Brad emphasizes the importance of becoming known for quality content on the platforms that matter most to your brand. By narrowing down your focus, you avoid spreading yourself too thin and maintain a stronger, more engaging presence. Here’s how he suggests doing it:

Key Tips for Better Platform Focus:

• Choose Your Platforms Wisely: Concentrate on the platforms where your audience is most active and where you can produce the best content.
• Tailor Your Content: Make sure your content is specifically designed for each platform you use. What works on one might not work on another.
• Engage Deeply: When you focus on fewer platforms, you can spend more time interacting meaningfully with your audience, which can lead to higher engagement and loyalty.

Getting Back on Track with Gareth Martin

Gareth Martin knows a thing or two about feeling lost, whether it's in life or in business. He's all about starting with the basics: being honest with yourself. He sees a lot of us getting swept up in the daily rush, hardly ever stopping to really think about who we are or what we want.

Just Take a Moment

Gareth's big tip? Slow down. Take a step back and give yourself some time each day to write down what's running through your head. It doesn't have to be deep—just start with what you're thinking about today. This can help you figure out what's really bugging you or what you're chasing after. He points out how easy it is to get caught up comparing ourselves to the perfect lives we see on social media, but reminds us that most of that isn't real.

Simple Steps to Find Yourself:

• Write it Down: Spend a few minutes each day jotting down your thoughts. It’s a great way to see what’s really on your mind.
• Ask Yourself: Regularly check in with yourself. Questions like "Who am I?" or "What do I want?" can help clear up confusion.
• Stop the Comparisons: Cut down on comparing your life to those ideal snapshots you see online. Focus on your own path and where you want to go.

Digging Deeper

Once you start getting the hang of jotting down your daily thoughts, Gareth suggests taking it a step further. He recommends putting some order into what you write. It’s not just about capturing thoughts of the day but also diving into your past.

Mapping Your Story

Start with your life story. Write about your early memories, what it was like growing up, your family, your friends, and key events that stand out. You might be surprised by how this exercise can open up new insights about yourself and maybe even point you towards what you want to do next. It’s like connecting the dots backwards to better understand where you might want to go.

Steps to Uncover Your Path:

• Start with the Basics: Keep a daily journal of your thoughts to build the habit.
• Go Chronological: Begin to detail your life story in order. Talk about your childhood, your family, and significant events.
• Reflect on Insights: As you write, look out for themes or moments that really shaped you. This can be super revealing and might even show you new possibilities for your future.

Tips on Writing Your Thoughts and Stories

Gareth gets practical about how to start writing down your thoughts and life story. He knows it can feel like a bit of a chore, so he's all for keeping it simple to make sure you actually stick with it.

Make It Easy to Start

First off, Gareth suggests not worrying too much about the time commitment. "Start with just 10 minutes a day," he says. This isn’t about writing a novel; it’s about beginning a habit. And about whether to type or write by hand? Gareth leans towards pen and paper. There’s something about the act of writing manually that connects differently in your brain compared to typing. Even though typing might be faster, the goal here is to deepen your connection with your thoughts, not just to get them down as quickly as possible.

Getting Started with Writing:

• Keep It Short and Sweet: Start with just 10 minutes a day. You can always increase the time once you’re used to it.
• Pen Over Keyboard: Try using pen and paper. It might help you connect more deeply with what you’re writing.
• Don’t Stress the Details: The point isn’t to be perfect but to start making writing a regular part of your day.

Wrapping It Up: Simple Steps to Finding Yourself

So there you have it, Gareth Martin's no-fuss advice on figuring yourself out. Start small—like spending 10 minutes a day with your thoughts and a pen. It’s all about keeping it easy and doable, so you actually want to keep up with it. By writing down your ideas and stories, you're not just filling pages; you're taking steps to really get to know yourself.

Remember, this isn't about making huge changes all at once. It's more like easing into a better understanding of who you are. Whether you’re jotting down quick thoughts or exploring deeper memories, every bit helps you piece together your own puzzle. Just take it one day at a time and keep it chill.

Check out Gareth and the Ridiculously Human Podcast